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About Roots & Resilience
Roots & Resilience Psychotherapy and Wellness Centre was founded on the belief that healing is possible when individuals are met with compassion, respect, and clinically grounded care.
We specialize in supporting individuals and families navigating trauma, addiction, and relational challenges. Our work is rooted in understanding how life experiences—especially early and overwhelming ones—shape emotional well-being, coping patterns, and relationships.
- Our Philosophy
We believe that:
Healing happens in safe, supportive relationships
Trauma impacts both the mind and body—and requires thoughtful, evidence-based care
Every individual has the capacity for growth, resilience, and meaningful change
Our approach is both compassionate and structured, helping clients not only understand their experiences but also develop practical tools for lasting transformation.
Counseling
We provide a safe, supportive, and confidential space where you can openly share your thoughts and concerns.
Psychotherapy
Our psychotherapy services focus on deeper emotional healing and long-term mental well-being.
Self Management
We empower individuals with practical tools and strategies to take control of their thoughts, emotions, and behaviors.
_ About the Therapist
Jane Njeri Gikonyo, RP (Qualifying)
Jane is a Registered Psychotherapist (Qualifying) with specialized training in trauma and addiction. She has experience working with individuals facing complex life challenges, including substance use, homelessness, and the impacts of trauma.